Fasting is to rejuvenate the body energy. Water Fasting for Weight Loss is an attempt to balance the equilibrium of both body and mind. It is an attempt to tone up the energy chakras of the body.
There is a difference between starvation and fasting.
People often confuse between fasting and starvation. Fasting is not starvation. Fasting is an attempt to burn the stored energies of the body. The process of starvation begins when all the stored energies of the body are exhausted.
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What is Water Fasting?
Many people misunderstand the very concept of water fasting. Water fasting does not mean that you will not consume water. It simply means that you will take plenty of water, liquid, juices etc. It often prescribes that you can take raw vegetables except for the usual solid foods.
Before going seriously for the Water Fasting, Water Fasting Plan should be prepared and strictly adhered to.
Water Fasting can be for a period of 24 hours, 3 days, a week time, for a fortnight or even a month time period.
In the case of fasting for a period of 24 hours, only consume water and nothing else. For rest other types, fasting dietary plans can be prepared.
Physiological Aspect of Water Fasting for Weight Loss
In Water Fasting for Weight Loss or for that matter in any type of fasting, first, the stored sugar or glucose contents of the body is consumed by the biological needs.
After the stored glucose energy is consumed, the body starts burning the fat contents of the body.
During the process of fat burning the body starts consuming the fat but the mind still requires glucose for its functioning. Therefore the required amount of glucose for the mind is obtained by burning the muscles tissues.
Utilization of body muscles causes muscle loss.
Our body is trained to conserve the loss of any muscle mass. Therefore before going to utilize the muscle mass, our body is naturally trained to direct the liver to convert nonessential tissues of the body into ketones which can be utilized by the brain.
When fasting is prolonged, the presence of ketones can be found out in the blood samples in laboratories.
In Water Fasting for Weight Loss, the general fasting phenomenon is hastened and one very soon reaches to the state of ketone formation in the body. Therefore in water fasting Muscle loss may follow soon.
The process of ketone utilization during fasting is called Ketosis.
Ketosis causes weight loss and detoxification of the body. It helps to cleanse the toxins from the body and melts the stored fat from the body which is the primary cause of weight gains.
Water Fasting attempts more on attaining the Healing Benefits for the body than the Weight Loss. Weight loss thus is the secondary action after the body rejuvenates to the healing process.
How much water should one consume while water fasting?
This is perhaps the most relevant question. How much water should be consumed in 24 hours? If you pardon me from the bonds of quantities, I will prefer to answer this question by saying that drink as much of water as you can tolerate. In other words, drink as much of water as you are comfortable with.
You can also drink as often as it is possible for you and as much as your body permits. But NEVER OVERDO it. Just drink enough water when you feel thirsty. The following chart may be helpful in ascertaining the amount of water one should drink.
As a precautionary measure, please always remember that the water so consumed should be at the room temperature and should never be too hot or too cold.
Adding a pinch of ‘Kala Namak’ or ‘Himalayan Crystal Salt‘ to the water is always beneficial and thus highly recommended.
Advantages and Disadvantage of Water Fasting for Weight Loss
Plenty of beneficial aspects of water fasting has been already discussed in the above paragraphs. By now we all know that Water Fasting is a quick way of achieving weight loss by burning stubborn body fats.
The most disadvantageous fact about the extreme condition of water fasting is that it also affects the muscle parts of the vital organs. The vital organs may contain your heart muscle, liver or kidney. so one needs to be careful and should never take up the extreme conditions of water fasting. Because in this process muscle parts of your vital organs may also get weakened. Therefore, Mellowed form of water fasting is always preferable.
Water Fasting should invariably be practiced under the medical supervisions, wherein proper monitoring facilities are available and where the effect of fasting on the body could be periodically observed.
Effect of Fasting on Weight Loss could be found out from the well-researched Journal of NCBI on Fasting.
Why Water Fasting?
Water Fasting is one of the different types of fasting that we practice once of more times in our life for different health benefits.
Water Fasting is practiced more for the health benefits than a tool for the Weight Loss. Weight Loss is a natural outcome of the very process of primary health benefits.
When we deliberate more on the subject one may very well question about the Health Benefits. What are the health benefits which is talked about so subjectively?
Well, There are different health benefits. Central to all these benefits is a process called Autophagy. Autophagy is the process of orderly degradation and recycling of cellular components of the body. It is a natural mechanism that destructs the undesired and dysfunctional cells.
There are other benefits of fasting which includes protection against the neurodegenerative diseases like Alzheimers and Parkinsons, Rheumatic disease, Bowel syndromes etc.
After Effects of Water Fasting?
Successful completion of Water Fasting process is as important as managing the after-effects of the fasting regime.
After effects of water fasting may include a sudden gain of weight onto your body. It may also cause mood swings, exhaustion, and sometimes physical as well as mental agonies.
So enough care should be taken for the proper management of after effects of water fasting.
Steady and slow induction of normal diets into your life cycle is of paramount importance. The slow and steady introduction of foods to the body may take well over one to two days of time period. The introduction of fast foods and meat etc should be avoided during the span of the introduction phases.
Remember Water Fasting for Weight Loss is a beautiful experience with so much of positivity and incredible experiences. Therefore, It should be routinely practiced in life to sustain its benefits.
That’s All. This was all about the process of Water Fasting for Weight Loss which can be practiced at the comfort of our homes. I have tried to be as simple as possible.
Do let me know if you have some tips or suggestions which help us to carry out the fasting process in a different way. Please drop your advice in the comment boxes.
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