Nowadays there are lots of buzzes made about drinking a natural, ionized and Alkaline Water. On a visit to a mall or even a home side grocery store, you may come across Alkaline Water which is being sold there. Many health-conscious people around the globe are increasingly opting for this kind of water. So what are the Alkaline Water Benefits ?
A recent paper by the World Health Organisation has put its weight against drinking demineralised water. Therefore people around the world are talking more and more about the Alkaline Water Benefits and advocating for drinking for only the ionized or alkaline water.
Table of Contents
- 1 What is Alkaline Water?
- 2 Fraud behind Alkaline Water
- 3 Alkaline Water Benefits
What is Alkaline Water?
Alkaline water is ionized water that includes a PH above 7.0. This could be realized in lots of ways. One of the most prevalent ways is Alkaline Ionized Water.
Alkaline ionized water is just done by water ionizers in an activity called water electrolysis.
Fraud behind Alkaline Water
At many places, you may be tricked to buy duplicate alkaline water. Sellers commit fraud by selling them at a high price. They use off the shelf mineral adding filters to increase the PH of the water. They sometimes play the trick by an addition of baking soda which increases the pH levels of water.
There are two types of Alkaline Water. One that is naturally available and the one that is made by using ionizer machines and filters.
Sellers of Natural alkaline water use filters to further cleanse the impurities. They may sometimes tell you that water from water ionizers is just man made hence not good. Since it uses the ionizers to alkaline the ionized water so it is dangerous.
Naturally available Alkaline Water as well as the one which is made by using the ionizers and filters, both are good enough if proper procedures and prescribed quality are maintained.
Alkaline Water Benefits
There are no health advantages if we make the Alkaline Water in the fraudster’s way. Simply by inserting an additive to the water to make its PH alkaline is not helpful at all.
As described above, the health advantages of alkaline water are only present when the water has been ionized and gone throughout the prescribed qualitative procedure for water electrolysis.
Alkalized water helps to improve your metabolism and reduce acidity in your blood. It assists your body to absorb nutrients easily. The alkaline minerals in the water help you to maintain healthy bones, heart health, improves hydration and improve the immuno-system of the body.
A Good Alkaline Water has got the following five benefits:-
1. Alkaline Water helps to detox the body
Detoxification is one of the important Alkaline Water Benefits. Eating fresh vegetables and consuming lots of alkaline water is the foundation to the detoxification process. Alkaline water undoubtedly helps to flush out the impurities from the body.
2. Alkaline Water as an Immune System Booster
Maintaining the alkaline state of the body further boost the immune system. Alkaline state helps to neutralize the free radicals, hence it helps in cleansing the body from various toxins.
3. Alkaline Water Promotes Hydration
The body is hydrated more efficiently by use of the alkaline water than the normal water. The molecular contents of the alkaline water are smaller hence it is easier to be digested or assimilated in the body.
4. Alkaline Water Maintains pH Levels
Our body in its natural process always tries to maintain the acidic-alkaline balance. When acidic contents in the body are increased, it tries to neutralize it by alkaline secretions. The use of alkaline water further stimulates this process and brings the balance much faster.
5. Alkaline Water Acts as an Anti-Oxidant
There is no doubt that Alkaline water is a powerful antioxidant. It helps to protect our body from the free radicals which are the root cause of many serious conditions of the body. Free radical hurts the immune system. Alkaline water is a great anti-oxidant, therefore, it helps to arrest the free radicals. Due to these advantages, Water Therapy Benefits are famous across the board.
Conclusively though there are many benefits of Alkaline Water more particularly in fighting various diseases, one should always ensure that you are taking the quality alkaline water. The mantras like many other cases should be that “We Should Never Compromise on Quality”. Alkaline Water Benefits may be substantial if we consume good alkaline water.
Hope this article on Alkaline Water Benefits will help you to take the right decisions and consume the qualitative water for the betterment of your health.
Do let me know if you have some tips or suggestions which can help us to understand and know more about the Alkaline Water Benefits. Please drop your suggestion in the comment boxes.
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