Modern lifestyle, ambitions, workloads and extreme competitiveness in life have caused us to live with tension and anxiety. If you look around in your surroundings and our society, it is hard to find an individual who is not afflicted with the syndromes of anxiety and tension. The question, therefore is How to deal with Anxiety?
Before we go into dealing the subject, let us first concentrate on the basics.
Table of Contents
What is Anxiety?
Anxiety is more of an emotional disorder, characterized by inner turmoil and accompanied with nervous and somatic complaints.
If you are anxious, you are suffering from Anxiety. You might have noticed, feelings of anxiety often come and go. This is a very normal phenomenon and there is nothing to worry about it.
If feelings of anxiety remain constant with you for a longer duration of time, and at times, when it becomes permanent, then definitively, it is the cause of concern. In such situation help of specialist doctor should be immediately sought. A specialist doctor is surely the best person to respond to the question of
In such situations, the help of a specialist doctor should be immediately sought. A specialist doctor is surely the best person to respond to the question of How to deal with Anxiety?
Symptoms of Anxiety
Depending on the personality of the individual, symptoms of anxiety may vary from person to person. Some of the common symptoms observed in individuals are enumerated below:-
- shaking or trembling
- nervousness, restlessness, or being tense
- feelings of danger, panic
- Profuse sweating
- Feeling of Weakness and getting lethargic
- Digestive or gastrointestinal problems
- Obsessive about certain ideas leading to obsessive-compulsive disorder (OCD)
- Anxiety over a negative experience that has occurred in the past leading to post-traumatic stress disorder (PTSD)
How to deal with Anxiety?
In the following paragraphs, I am going to deliberate upon at length, five ways to get rid of anxiety naturally. It will involve some very easily available herbal products and home remedies which can be safely used to lower and sometimes even completely eliminate tension and anxiety from our life.
Health Benefits of Green Tea is widely acclaimed. It is a renowned and widely used food product. Green Tea is very easily available in our kitchens. It is generally used to refresh our mind and body and deals with certain other body conditions.
Green Tea is known for its efficacy in controlling obesity, blood pressure, tension, and anxiety. Whenever you feel the tension in mind and look for a way of finding How to deal with Anxiety, you can use green tea to find some solace. It is without any side effect, safe and a trustworthy drink.
Gulkand or Rose Petal Jam is very popular in India to treat the mental conditions among the rural folks. People has been using this substance in the cases of depression, anxiety, and tension. Gulkand is generally taken mixed in milk before going to bed at night daily. It is also mixed with Lassi and taken along with the lunch.
This is yet very tested formula usually practiced in India. As and when a person feels tensed, he can relax his mind and body by oil massage. Coconut Oil and Sesame oil is generally used in our homes. Some herbal synthesized oil with brand names like ‘Himgange’, ‘Himsagar’ or ‘Himtaj’ is also very popular in India to relax by massaging our head scalps.
Hot milk mixed with almond can be taken daily while going to bed as this has got soothing properties and are very beneficial to deal with conditions of anxiety and tension. A pinch of Black pepper can also be used in above drinks which make the drink very beneficial in cases of such disorders.
Regular exercises, Yoga, Pranayam and practice of meditation is known since the ancient times to ward off tension, depression, anxiety and other physical and mental disabilities. Therefore, one should practice it regularly and make it a part of their lifestyle for achieving ultimate benefits.
While deliberating on the question of How to Deal with Anxiety, we have enumerated, 5 Ways to Get Rid of Anxiety Disorder naturally. These methods are without any side effects. They are purely herbal and meant for overcoming anxiety most naturally. One must follow and practice all the five methods for a complete cure.
When to Consult an Anxiety Specialist?
If normal precautionary methods and above-discussed ways fail to bring any changes to the conditions of the patient then surely its time to consult a specialist. Treating anxiety and other mental conditions is a specialized job which may require specific medication and proper counseling.
You should surely consult a doctor in the following three circumstances:
- You are totally dejected and feeling of ending your life comes and goes.
- If you feel depressed and find hard to cope up with your life routines.
- You are addicted to drugs.
That’s All. This was all about the various methods for getting rid of Anxiety syndrome from the comfort of our homes. I have tried to be most literal and as simple as possible.
Do let me know if you have some tips or suggestions which can help us to deal with the problem in a better way. Please drop your advice in the comment boxes.
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