Meditation & Yoga, Rejuvenation & Anti-Stress

How to Relax Your Eyes : 5 Eye Relaxation Techniques

Eye strain if prolonged may cause serious eyesight problems. So it is important to relax your eyes periodically. But the question is How to relax your eyes? A strained eye usually causes blurred vision, heaviness in eyes, headaches more properly called ocular headaches and finally anxiety. Observing right technique to relax the eyes is most… Read More How to Relax Your Eyes : 5 Eye Relaxation Techniques

Meditation & Yoga, Rejuvenation & Anti-Stress

Benefits of Yoga for Women and Men to Achieve Perfect Health

Surprising Health Benefits of Yoga for Women and Men in Our Daily Life In ancient India Yoga has been a part of our life style. Rishis, Maharshis and Yogis have always propounded and advocated the Health Benefits of Yoga for Women and Men in our daily life and they enforced it as a practice right from the… Read More Benefits of Yoga for Women and Men to Achieve Perfect Health