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Amazing Health Benefits Of Triphala Churna
Let us discover and find out amazing health Benefits of Triphala.
Triphala Churna is blessed by nature to provide countless health benefits to the people of this mother earth. It acts as a body cleanser, rejuvenator and magic healer. It is so profound and such a wonder drug that under Indian Medicinal System, in Ayurveda it has been described in great detail as to how to prepare the medicine, how to use it and in which conditions of the health it is more beneficial. Ancient literature like Charak Samhita and Susruta Samhita deliberate in great detail on this subject. Maharishi Bagbhatt has written almost 150 Shutra on only one topic of Triphala because it is of such a great medicinal importance and beneficial for hoards of health conditions.
What is Triphala Churna ?
Let us begin by disecting the name itself.
Triphala Churna = Tri + Phala + Churna = Three Fruit Powder
These Three Fruits are named in India as Amla (Embilica Officinalis), Baheda (Terminalia Bellirica) and Harad (Terminalia chebula).
Benefits of Triphala Churna
The benefits of Triphala is manifold. Triphala Churna is capable of curing a number of health problems like Chronic Indigestion, Cancer, Diabetes, Weight Loss, immunity problems, any type of digestive problems, Jaundice, Asthmatic conditions, Eye problems, Blood purification, Skin Problems and Nervous system related problems etc. Maharshi Bagbhatt describes that most of the diseases are caused due to imbalance of three mainly physical conditions of the body and those are the Vayu, Pitta and Cough. Triphala Churna helps to balance it.
How to Prepare Triphala Churna ?
To reap the ultimate Benefits of Triphala, Triphla Churna should be prepared with utmost care and by following the exact prescribed procedures. Most of the ready made powder available in the market is not prepared in the manner that the Ayurveda has talked about. Often this Churna is prepared by taking the equal quantity of all the three dried fruits. Maharshi Bagbhatt cautions about this and says that if they are taken in equal quantity, it will never cause the desired benefits. He prescribed that they should be taken in the proportion of 1 : 2 : 3 only. So to prepare 600 gms of Triphala Chrna one should always adhere to the following quantities.
Harad = 100 gms.
Baheda = 200 gms.
Amla = 300 gms.
The best way of preparation Triphala Churna is first make powder of each of these three dried fruits and then mix them in the proportion as mentioned above to make the authentic Triphala Churna.
How to Use Triphala Churna ?
The efficacy and the Benefits of Triphala depends upon the manner it is used or taken by the patient for curing different health conditions. Often an experienced Ayurvedic doctor prescribes the method as how to take this medicine.
Generally to treat a chronic Indigestion problem which has been lingering for more than 20-30 yrs, the doctor prescribes to take one teaspoon of Triphala Churna at night just before the sleep with warm water and take a glass of warm cow milk after that.
Person low at immunity and often who suffer from cold conditions is prescribed to take one teaspoon of Triphala Churna with honey or molasses in the morning hours just after getting up from the bed.
Often Triphala Churna is prescribed to take along with some other ingredients and this solely depend upon the nature and type of the disease that the doctor is treating.
For treatment of chronic diseases, Triphala Churna is generally taken for a longer duration of time. Ayurveda prescribes that it should be never taken at a stretch for a very longer period. After taking this medicine for three months continuously, one month break is mandatory for gaining full Benefits of Triphala and its efficacy with desired effect.